Disclaimer:
Before starting any exercise program, it’s essential to consult with a qualified healthcare professional, especially if you have any pre-existing health conditions or concerns. The content provided on this website, including workout routines, exercise demonstrations, and fitness tips, is for informational purposes only and should not be considered medical advice or a substitute for professional guidance.
By using the information and exercises provided on this site, you acknowledge and agree that:
- You are participating in these activities at your own risk and assume full responsibility for any injuries or damages that may result.
- Libertas and its creators are not liable for any injuries, accidents, or health problems that may arise from the use of the content provided.
- It’s essential to listen to your body, exercise within your limits, and stop any activity if you experience pain, discomfort, or dizziness.
- Always use proper form and technique when performing exercises and seek guidance from a qualified fitness instructor or personal trainer if you’re unsure about proper execution.
Remember that everyone’s fitness level, capabilities, and limitations are different, and what works for one person may not be suitable for another. Progress gradually, respect your body’s signals, and prioritize safety above all else.
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