Calisthenics Workouts

Free Workout Generator (PDF)

I built this tool so you can generate a fully personalized calisthenics workout plan in seconds. No email, no login — just answer a few quick questions and download your custom PDF.

FAQs

Workout Generator FAQs

Got questions? I've got answers.

What is this workout generator?

It’s a tool I built to instantly create a personalized calisthenics plan based on your input — fitness level, goals, and training style.

Is it really free?

Yes. 100% free. I don’t ask for your email and there are no upsells. Just grab your plan and start training.

Is it for beginners?

Absolutely. It works for all levels — beginner, intermediate, or advanced. The questions help adapt the plan to your experience.

What kind of training is it?

It’s all bodyweight and calisthenics-focused. You don’t need a gym — just space to move and commitment to train.